Episode 2 - Adjusting parenting and education during COVID 19
Ujjval asks IM Education Leaders Carol and Jake about supporting kids in lockdown. They offer home truths to support yourself and children to be present. They draw on conversations with adults and children offering strategies for grounding practice.
Extras
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If you liked some of the ideas discussed during this podcast please see additional links below:
Wim Hof breathing exercises
https://en.wikipedia.org/wiki/Wim_Hof#Wim_Hof_Method
Sister Susan - Each Breath a Smile
Each Breath a Smile introduces preschool-aged children to mindful breathing
https://www.dragonflytoys.com.au/products/each-breath-a-smile
Susan Parrow - Healing stories for chellanging behaviour
https://www.dragonflytoys.com.au/products/healing-stories-for-challenging-behaviour
Other crafting ideas can be found at Ignite Minds Youtube.
https://www.youtube.com/channel/UCku3y4iy0z5xfyl-AM1zADQ
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